Brisk Walking Can Reduce the Risk of Type 2 Diabetes, Study Finds
In a groundbreaking study reviewed by World News Live, it has been revealed that brisk walking can significantly lower the risk of developing type 2 diabetes later in life. The study, which reviewed 10 previous studies on the subject, found that individuals who engaged in brisk walking had a nearly 40% lower risk of developing the disease.
The research, conducted by a team of experts, defined different walking paces and their corresponding risks. According to the study, walking at an average or normal pace was associated with a 15% lower risk, while walking at a fairly brisk pace further reduced the risk by 24%. Easy or casual walking, which was defined as walking at less than 2 miles per hour, was associated with the highest risk.
Interestingly, the study also found that each kilometer increase in walking speed above a brisk pace was associated with a 9% lower risk of developing type 2 diabetes. This suggests that faster walking, with its increased exercise intensity, may provide even greater benefits in preventing the disease.
To accurately measure and maintain walking pace, experts recommend using fitness trackers or the “talk test”. Fitness trackers can track and provide real-time data on walking speed, while the “talk test” involves assessing whether one can comfortably hold a conversation while walking at a brisk pace.
Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels and a reduced ability to produce or respond to insulin. Lifestyle factors, such as physical activity and diet, play a significant role in the prevention and management of the disease.
With the prevalence of type 2 diabetes on the rise globally, adopting simple yet effective strategies like brisk walking can be crucial in reducing the burden of this disease. Public health initiatives should aim to spread awareness about the benefits of walking and encourage individuals to incorporate it into their daily routines.
As this study highlights, walking at a faster pace can have a profound impact on reducing the risk of developing type 2 diabetes. So, lace up your walking shoes and stride towards a healthier future.
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