Colon Cancer Cases Rising in Younger People, Lifestyle Changes Recommended
Colon cancer is becoming increasingly prevalent in younger individuals, with it now being the leading cause of cancer death in men under 50 and the second deadliest cancer for women of the same age in the United States. Lifestyle factors such as obesity, type two diabetes, and smoking have been associated with a higher risk of developing colon cancer.
To help lower the risk of colon cancer, Gastrointestinal oncologist Dr. Michael Shusterman suggests making small lifestyle changes. These changes include quitting smoking, reducing alcohol intake, exercising regularly, increasing fiber intake, and avoiding ultra-processed foods.
Dr. Shusterman has also implemented changes in his own life to help prevent colon cancer. He has reduced his red meat consumption as it has been linked to an increased risk of colon cancer. Additionally, he has added more tree nuts to his diet, as research suggests they may reduce the risk of developing colon cancer. He also takes vitamin D supplements daily since healthy vitamin D levels have been associated with a lower chance of developing the disease.
While making significant lifestyle changes can seem daunting, Dr. Shusterman emphasizes the importance of focusing on small, manageable changes that can fit easily into one’s daily routine. By taking proactive steps to improve overall health, individuals can potentially lower their risk of developing colon cancer.
